EXERCISE FOR ALL ABILITIES

Achieving a good level of personal wellbeing might mean taking action to improve your physical, mental and emotional health leaving you feeling good about yourself and ready to face life challenges.

We provide a range of movement programmes to promote regular exercise. Our classes are suitable for all abilities. They promote wellbeing, neuroplasticity, flexibility, functionality and hand to eye co-ordination enabling progression to more complex programmes if desired. We aim to get people moving who have found going to exercise classes too daunting in the past.

  • We offer training to deliver movement programmes on a regular basis.
  • We offer fun alternatives to traditional gym based programmes
  • Movement programmes are offered in small groups and also on a one to one if needed